A 32-page guide to coughs, laughs, lifts, runs, and dancing without leaks so you can do what you LOVE without fear (and without kegels)! Your guide includes:

• Full-body anatomy on the systems that effect the pelvic floor

• Signs of poor pressure management

• 4 chapters on the essential concepts of leak-free movement

• 3 exercises with each chapter to get your feeling an empowered connection to your body again!

• 4 Bonus Tips for real life solutions!