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(...without doing endless kegels)! A modern, evidence-based guide to understanding and supporting your pelvic floor.
A 32-page guide to coughs, laughs, lifts, runs, and dancing without leaks so you can do what you LOVE without fear (and without kegels)! Your guide includes:
Full-body anatomy on the systems that effect the pelvic floor
Signs of poor pressure management
4 chapters on the essential concepts of leak-free movement
3 exercises with each chapter to get your feeling an empowered connection to your body again!
4 Bonus Tips for real life solutions!
(...without doing endless kegels)! A modern, evidence-based guide to understanding and supporting your pelvic floor.
A 32-page guide to coughs, laughs, lifts, runs, and dancing without leaks so you can do what you LOVE without fear (and without kegels)! Your guide includes:
Full-body anatomy on the systems that effect the pelvic floor
Signs of poor pressure management
4 chapters on the essential concepts of leak-free movement
3 exercises with each chapter to get your feeling an empowered connection to your body again!
4 Bonus Tips for real life solutions!